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"The fastest way to reach your goals, is by stopping to ask for help"

"There is no such thing as "One Size Fits All" when it comes to fitness or health in general. Individual factors such as body type, activity level, goals, and genetics must be considered. Customization tailors workouts to meet individual needs, ensuring effectiveness, safety, and clarity on how to achieve desired results.

the studio + the custom fit

If you aren't sure where to start and feel stuck >> THESE are for YOU!

If you are unmotivated and need that extra "kick" to get you started >> THESE are for YOU!

If you've tried countless programs and nothing has worked >> THESE are for YOU!


tlm | the studio

the studio | on-demand | features

The TLM on-demand studio workouts provide unmatched flexibility, giving you access to diverse fitness routines wherever and whenever you need. With a few clicks, select workouts customized to your preferences and fitness level for a personalized experience. These virtual sessions offer convenience, saving you travel time and seamlessly fitting into your busy schedule. Plus, they often include expert guidance and motivation, empowering you to reach your fitness goals comfortably at home.

Work out from ANY WHERE

home | gym | on the road | hotel

Work out ANY TIME +

5+ new classes dropped weekly

Easy to follow > it's like hanging out with one of your girlfriends with sweat as an added bonus

Strength programs + Cycle programs ranging from 5-30 mins

Access to our team FB group, quarterly challenges, and  so much  more to keep you on track and hold you accountable to your goals.

Come hang out for your first week on me!

One of the biggest mistakes we make in life is thinking that we have all the time in the world. Time is more valuable than money. Use it wisely.

tlm | the custom fit

tlm | the custom fit | features

(2) 4-Week Custom Programs

Our exercise programs follow a progression model, designed to challenge you weekly with repetition, load, variation, and mindset. Each program includes instructional videos, tutorials, and clear instructions. Access your programs conveniently through the free TRUE COACH app.

Initial Nutrition Analysis

Receive a detailed breakdown of your macronutrient profile personalized to fit your goals, lifestyle, and health history. Utilize the 1st PHORM app, a comprehensive nutrition and wellness platform packed with resources to support your journey. Through the app, I'll have access to your daily nutrition trackers, photos, and metrics in real-time, aiding in program adjustment and achieving results. Instructions on syncing your 1st Phorm app are provided in the Nutrition section here

(2) Zoom Consultations

Starting with our initial consultation... The first meeting serves as a formal introduction to discuss your expectations, goals, questions, and concerns. We'll review a series of questions to tailor your programs effectively. The second meeting, at the end of your 8 weeks, will evaluate your progress, experiences, and address any questions or concerns. We'll also discuss next steps for achieving your future goals.


  • Join our exclusive community for instant friendships. Gain access to our private team Facebook group, connecting you with like-minded individuals on similar journeys. Enjoy the engagement and support of this vibrant community!

  • Get 20% off a yearly subscription to the TLM on-demand platform and studio.

  • Expect results! Dedicate yourself, put in the work, and achieve your goals!

  • Invest in yourself with our 8-week program for $389. (Consultations must be scheduled within 1 week of your purchase)

The greatest investment you will ever make - is in yourself

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