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TLM
Programs
"The fastest way to reach your goals, is by stopping to ask for help"
"There is no such thing as "One Size Fits All" when it comes to fitness or health in general. Individual factors such as body type, activity level, goals, genetics, and time must be considered. Below, you have two options to help you meet your individual needs, ensuring effectiveness, safety, and clarity on how to achieve desired results.
the studio on-demand + remote coaching
If you aren't sure where to start and feel stuck >> THESE are for YOU!
If you are unmotivated and need that extra "kick" to get you started >> THESE are for YOU!
If you've tried countless programs and nothing has worked >> THESE are for YOU!
If you ARE READY to FEEL BETTER, STRONGER, HEALTHIER - and TRAIN FOR LIFE! >> THESE ARE FOR YOU!
the studio | on-demand | features
The TLM on-demand studio workouts provide unmatched flexibility, giving you access to diverse fitness routines wherever and whenever you need. With a few clicks, select workouts customized to your preferences and fitness level for a personalized experience. These virtual sessions offer convenience, saving you travel time and seamlessly fitting into your busy schedule. Plus, they often include expert guidance and motivation, empowering you to reach your fitness goals comfortably at home.
Work out from ANY WHERE
home | gym | on the road | hotel
Work out ANY TIME +
new classes dropped weekly
Easy to follow > it's like hanging out with one of your girlfriends with sweat as an added bonus
Strength programs + Cycle programs ranging from 5-30 mins
Access to our team FB group, quarterly challenges, and so much more to keep you on track and hold you accountable to your goals.
remote coaching | features
Monthly Custom Programs
Our exercise programs follow a progression model, designed to challenge you weekly with repetition, load, variation, and mindset. Each program includes instructional videos, tutorials, and clear instructions. Access your programs conveniently through the free TRUE COACH app.
Initial Nutrition Analysis
Receive a (1 time) detailed breakdown of your macronutrient profile personalized to fit your goals, lifestyle, and health history. Utilize the 1st PHORM app, a comprehensive nutrition and wellness platform packed with resources to support your journey. Through the app, I'll have access to your daily nutrition trackers, photos, and metrics in real-time, aiding in program adjustment and achieving results. Instructions on syncing your 1st Phorm app are provided in the Nutrition section here
Zoom Check-Ins
Starting with our initial consultation... The first meeting serves as a formal introduction to discuss your expectations, goals, questions, and concerns. We'll review a series of questions to tailor your programs effectively. The second meeting (optional or as needed), at the end of each month, will evaluate your progress, experiences, and address any questions or concerns. We'll also discuss next steps for achieving your future goals.
And MORE!
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Join our exclusive community for instant friendships. Gain access to our private team Facebook group, connecting you with like-minded individuals on similar journeys. Enjoy the engagement and support of this vibrant community!
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Expect results! Dedicate yourself, put in the work, and achieve your goals!
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Invest in yourself with our remote coaching monthly program for $250 per month. (Consultations must be scheduled within 1 week of your purchase)