1-1 Customized Fitness Coaching
"The fastest way to reach your goals, is by stopping to ask for help"
If you aren't sure where to start and feel stuck >> THIS is for YOU!
If you are unmotivated and need that extra "kick" to get you started >> THIS is for YOU!
If you've tried countless programs and nothing has worked >> THIS is for YOU!
If you ARE READY to FEEL BETTER, STRONGER, AND HEALTHIER - and TRAIN FOR LIFE !!! >> THIS IS FOR YOU!
"There is no such thing as "One Size Fits All" when it comes to fitness or health in general. We need to take into account individual factors like body type, activity level, goals, and even genetics. What works wonders for one person might not yield the same results for another due to these differences. Customization allows tailoring workouts to best suit individual needs, ensuring effectiveness, safety, and taking the guesswork out of what you need to do to achieve your goals and get the results you are ready to work for.
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Nutrition + Building Healthy Habits 101
If you're tired of restricting your favorite foods >> THIS is for YOU!
If you feel like you have tried EVERYTHING and you still aren't seeing the results you want >> THIS is for YOU!
If you feel like you are too busy and can't find the time to make healthy decisions >> THIS is for YOU!
If you have been tirelessly counting calories and are fed up and frustrated >> THIS IS FOR YOU!
If you are ready to ENJOY your meals again and say GOOD BYE to guilt and restrictive dieting >> THIS IS FOR YOU!
"Understanding and better educating yourself about nutrition is extremely important when it comes to building a better relationship with food. What are macronutrients? Why is protein so important? Aren't calories supposed to be my main focus? Are carbs really bad for me? The list goes on... Together, we will get you on the path to understanding nutrition better not only as a whole, but how it pertains to you individually." - CL
Supplementation 101
Dietary supplements can help you improve / maintain your overall health
Dietary supplements can help you meet your daily requirements of essential nutrients
Dietary supplements for exercise and athletic performance can help improve strength and/or endurance
Dietary supplements for exercise and athletic performance can help aid in muscle repair, recovery, and growth
Some of my personal favorite supplements.
Each product below is a part of Christina's daily routine!
Click below for more info
