This Isn’t a Program.
This Is Personal.

TLM Elite Coaching

Elite 1:1 coaching with Christina LaGrega — precision-built training, nutrition, and accountability designed specifically around you.

Elite Coaching is the highest level of support inside The LaGrega Method, created for women who are ready to stop guessing and start training with clarity, structure, and intention.

This is not a PDF. Not a template. Not a “good luck” plan.

Every workout, every macro target, every check-in, and every adjustment is intentionally crafted for you.

You work directly with Christina — eyes on everything, guiding you toward the strongest, leanest, most dialed-in version of yourself.

No fluff. No excuses. No guessing.
Elite results — earned, not given.

Apply for Elite Coaching

Limited spots available. Applications reviewed personally.

Who is This For?

TLM Elite Coaching is tailored for the woman who:

Is ready to stop guessing and seeks a solid strategy.
Desires a coach who is genuinely present for her.
Is juggling family, career, and life — but refuses to let herself fall last.
Aspires for strength, confidence, and discipline that she truly earned.
Embraces accountability and actively seeks it.
Aims for exceptional results without wasting time.

If you’re on the journey to build your strongest, leanest, most powerful self... You’ve found your place.

I'm ready! Let's do this!

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What You Get Inside the Elite Experience

This is not a template. This is not a challenge. This is a partnership.

Tailored Training Plan
- 100% personalized to fit YOUR unique goals, limitations, schedule, equipment, and fitness level.
Weekly 1:1 Coaching Strategy Sessions
- Video or voice — your choice. We ensure you stay aligned and focused on your objectives.
Daily Accountability & Check-ins
- With tracking, habit checks, and real-time corrections, we help you stay on course.
Nutritional Guidance + Adjustments
- Receive clear, personalized nutrition direction — tailored to your life + adjusted based on your progress and lifestyle.
Form Feedback & Technique Coaching
- Share your videos for constructive feedback and elevate your performance.
Direct Access to Christina
- Enjoy priority support with direct voice/text access for elite clients.
Personalized Supplement Recommendations (1st Phorm)
- Get only the essentials that align with your goals — no unnecessary extras.
Exclusive Access to the TLM Elite Resource Library
- Gain access to Templates, trackers, mindset frameworks, and more.

Earned results | Client Spotlight