The Journey never stops...
TLM Quarterly 8-week programs ​
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Our 8-week programs go beyond just being a “challenge”—they’re a full-on lifestyle shift designed to make you healthier, stronger, and more disciplined. This isn’t about temporary results or quick fixes. It’s about earning your way to lasting change with a proven system focused on sustainable habits and real accountability.
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Here’s what sets TLM’s 8-week programs apart:
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✅ Sustainable Results, No Gimmicks – Forget extreme diets or unrealistic workouts. You'll get effective, time-efficient tools like 30-minute workouts, macronutrient tracking guidance, and nutrition education to fuel real progress.
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✅ Accountability Through Community – You’re never doing this alone. Our private TLM Facebook group keeps you connected, motivated, and supported every step of the way—because teamwork fuels success.
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✅ Total Health Transformation – We focus on more than just fitness. With guidance on nutrition, sleep, mindset, and supplementation, you’ll create habits that support total-body wellness.
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✅ For Real Lives, Real Results – Whether you're a busy mom, a professional, or balancing it all, our programs are designed to fit your lifestyle without sacrificing results.
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These are not just some "typical fitness challenge"—it’s your invitation to take control, push your limits, and prove to yourself that results are earned, not given.
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Ready to stop starting over? Let’s build the strongest, healthiest version of YOU—together.
WINTER 2025 Program:
UNBREAKABLE RESOLVE - The Power Pillars
UNBREAKABLE RESOLVE - The Power Pillars
is an 8-week transformative experience designed to help you build unshakable strength—inside and out.
This isn’t just another workout plan; it’s a full-scale blueprint for mastering your body, mind, and habits through four core pillars: Foundation, Strength, Power, and Mastery.
Each pillar focuses on a strategic combination of expert-crafted workouts, simple whole-food nutrition strategies, and mindset coaching that challenges you to level up every step of the way.
You'll learn how to build a rock-solid foundation, strengthen your body with purpose, ignite explosive power, and master the habits that create lasting results.
No shortcuts. No gimmicks. Just proven strategies backed by The LaGrega Method—so you can crush your goals, rebuild your confidence, and become unstoppable. This is your moment to prove you're Unbreakable.
Are you ready to earn it? 🔥 Join the challenge today and show yourself what you're made of.
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*MUST be a TLM studio subscriber to join
