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To register for the 1st Phorm App,
visit https://www.1stphorm.app/LAGREGA or download it from your app store.
Registration is mandatory before I can accept your entry.
After downloading, ensure I'm listed as your advisor in the "Advisors Tab" for access to your nutrition and photos, as well as direct messaging. If I'm not listed, input my social handle, christina.lagrega to sync. Reach out if you encounter any problems. See below for details on the 8 Week challenge.
Challege | Features
Facebook Group | https://www.facebook.com/groups/thelagregamethod
Join our women-only Facebook accountability group. I understand the value of that extra push to overcome obstacles. Together, we celebrate victories, share struggles, offer support, forge new friendships, and acquire knowledge.
The App
To join our team challenge, download the 1st Phorm app. This is where you'll upload your photos for your official entry, track your progress by updating your weight and stats, completing your assessments, and connecting with me.
Photos
Your "Day 1" photos must be uploaded via ENTER CHALLENGE feature in the 1st Phorm app by April 1. Failing to upload within this timeframe will result in an incomplete entry.
Challenges
Weekly challenges, focusing on physical, mental, and nutritional progress, along with participation and engagement, will occur. Released every Sunday for the upcoming week, these challenges will be posted in the ANNOUNCEMENTS section of the 1st Phorm App and via our FB Group
Points
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Will be distributed through the 8 weeks according to the following scoring categories:
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FINAL tranPHORMation pics
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I will be working with additional health and fitness coaches within the 1P community to score these.
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Fun fact: A lot more goes into a transPHORMation photo than body changes… My FAVORITE part of these photos is seeing the SHIFT and GROWTH in smiles, glows, and posture. Seems silly, but a photo really does tell quite the story…
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Total weight lost (for those with weight loss goals)
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This is a tiered system according to starting weight
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Total weight gained (for those with weight gain goals)
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Body Recomposition for those in maintnance
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Bonus points for every 1st Phorm order within these 8 weeks (5x)
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1 point for EACH FB group self-post within these 8 weeks
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comments do not count towards points but are always highly encouraged
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1 point for each personal share on social media STORIES
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PLEASE remember to use the hashtags #teamTLM (AND) #teamTLMchallenge
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^ This is the ONLY way I will be able to go back and track your posts ^
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Bonus Points for each personal share on social media IN FEED POST (5x)
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PLEASE remember to use the hashtags #teamTLM (AND) #TLMchallenge
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^ This is the ONLY way I will be able to go back and track your posts ^
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Additional bonus points will be offered for various challenges as we go through those 8 weeks such as in our BINGO game - be on the lookout as those pop up, so you don’t miss out!
Winning
The 1st Phorm challenge winners will be announced through 1st Phorm after 8 weeks, although I'll also share the results. As for the TLM challenge, winners (2) will be announced one week after its conclusion, considering the extensive points tallying process.
To JOIN this challenge
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Payments via Zelle or Venmo| $50 (does not include subscription to the 1st Phorm app)
Zelle: christinalagrega@gmail.com
Venmo: @ChristinaLag
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In payment notes, please write:
Your FULL Name + Your email + Your FB name as it shows in the group (all ladies should be enrolled in our FB group)
