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How much does it cost to join TLM?

You have a variety of options to choose from to best fit your goals and needs:

the studio | on demand workouts: $29.99 monthly / recurring / no commitment

the custom fit | 1-1 coaching: $389 monthly / recurring / 3 month minimum commitment

nutrition guidance: $29 monthly / recurring / no commitment

Is there an enrollment period?

TODAY! Today is your enrollment day! Toss out the "I will start on this day..." mentality and get started NOW.

What type of workouts do I have access to?

They vary based on your subscription choice

the studio | on demand workouts:

These pre-recorded workouts range from 5-30 minutes
They include cycle, strength, boxing, stretching, meditation

the custom fit | 1-1 coaching:

These workouts are curated and tailored according to your specific goals
These workouts are timed according to your scheduling needs and adjusted accordingly

Is there a best schedule to follow?

the studio | New workouts are dropped weekly for the studio

(5) Full Body - 30 minute workouts
(3) x Workouts - Muscle specific workouts ranging from 5-15 minutes that can be taken alone or stacked with another workout
(2) Cycle - 20-30 minute workouts
(1) Stretch or Meditation - 5-10 minutes

Scheduling recommendations are based on what you feel you can consistently follow. Create your week ahead or join us day by day. As long as you keep showing up, you will get closer and closer to your goals!

the custom fit | scheduling

We collectively create your workout schedule based on your personal schedule and needs on a week by week case

What equipment do I need?

the studio | these workouts are designed to be easily accessible to be done ANY WHERE

Dumbbells ranging in weight from light to heavy (a 5-25 pound range is a great start!)
For cycle, and indoor bike is needed

the custom fit

Your workouts will be tailored according to the equipment that you already own

Are these workouts all levels?

Absolutely! Each workout provides the opportunity to proceed at your own pace and tailor to your individual capabilities. Whether you're a beginner, recovering from an injury, an athlete, or a fitness enthusiast, these workouts are crafted with you in mind—they adapt to your needs and goals.

Can I cancel my membership?

Members can cancel their plan at any time. Once their paid cycle is complete, their subscriptions will no longer be accessible. There are no refunds for any program as noted in the terms and conditions.