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“I am not here to change you - I am here to open your eyes and enable you to SEE YOURSELF, and truly recognize your reflection. The programs that I curate for you, are designed to challenge you while giving you the opportunity to realize how strong you are, and how capable you are of crushing down fear, doubt, and uncertainty. They are your foundation to building the most powerful, YOU”.
-Christina
Elite Coaching is the highest level of support inside The LaGrega Method, created for women who are ready to stop guessing and start training with clarity, structure, and intention.
This is not a PDF. Not a template. Not a “good luck” plan.
Every workout, every macro target, every check-in, and every adjustment is intentionally crafted for you.
You work directly with Christina — eyes on everything, guiding you toward the strongest, leanest, most dialed-in version of yourself.
No fluff. No excuses. No guessing.
Elite results — earned, not given.
Limited spots available. Applications reviewed personally.
Who is Elite Coaching for?
TLM Elite Coaching is tailored for the woman who:
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Is ready to stop guessing and seeks a solid strategy.
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Desires a coach who is genuinely present for her.
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Is juggling family, career, and life — but refuses to let herself fall last.
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Aspires for strength, confidence, and discipline that she truly earned.
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Embraces accountability and actively seeks it.
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Aims for exceptional results without wasting time.
If you’re on the journey to build your strongest, leanest, most powerful self... You’ve found your place.
What you get inside the Elite Coaching Experience:
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Tailored Training Plan
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100% personalized to fit YOUR unique goals, limitations, schedule, equipment, and fitness level.
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Weekly 1:1 Coaching Strategy Sessions
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Video or voice — your choice. We ensure you stay aligned and focused on your objectives.
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Daily Accountability & Check-ins
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With tracking, habit checks, and real-time corrections, we help you stay on course.
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Nutritional Guidance + Adjustments
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Receive clear, personalized nutrition direction — tailored to your life + adjusted based on your progress and lifestyle.
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Form Feedback & Technique Coaching
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Share your videos for constructive feedback and elevate your performance.
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Direct Access to Christina
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Enjoy priority support with direct voice/text access for elite clients.
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Personalized Supplement Recommendations (1st Phorm)
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Get only the essentials that align with your goals — no unnecessary extras.
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Exclusive Access to the TLM Elite Resource Library
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Gain access to Templates, trackers, mindset frameworks, and more.
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TLM | In-Person 1:1 Elite Coaching
Private, precision-based coaching — in real time.
This is the most immersive level of Elite Coaching. In-person 1:1 sessions with Christina are designed for women who want hands-on guidance, immediate feedback, and training that is fully customized to their body, goals, and movement patterns.
Every session is intentional — focused on strength development, form refinement, confidence, and progression. This is not a class. This is personal training at the highest level. Includes:
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1:1 in-person training sessions with Christina
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Customized strength programming tailored to your goals
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Real-time form correction and movement coaching
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Strategic progression and performance tracking
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Access to the TLM Elite resources and training app
Investment:
+ $150 / 50 min session meeting 1x week - in Oceanside or clients home with proper equipment
+ $125 / 50 min session meeting 2x week - in Oceanside or clients home with proper equipment
+ $100 / 40 min session - Boxing + conditioning @ JAB boxing in Woodbury, or clients home with proper equipment
Limited spots available. Applications reviewed personally.
Elite Coaching is not a quick fix — it’s a coaching partnership built on consistency, trust, and execution.
TLM | Remote 1:1
Elite coaching
Personalized coaching wherever you are.
Remote Elite Coaching delivers the same high-level strategy and personalization, without geography being a limitation.
You receive a fully customized 4-week training program built around your schedule, equipment, experience, and goals — with Christina personally overseeing every detail.
This option is ideal for women who want structure, accountability, and expert guidance while training on their own time. Includes:
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A fully personalized 4-week training program, updated monthly
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Weekly progression in load, volume, and movement complexity
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Video demonstrations for every exercise
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Dedicated space to upload training footage for weekly form feedback
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Ongoing coaching adjustments based on check-ins
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Periodic 1:1 check-in calls, as needed
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Full access to the TLM training app and Elite resources
Investment:
+ $349 / month (Remote Elite Coaching) (3 Month Minimum Commitment)
Limited spots available. Applications reviewed personally.
Elite Coaching is not a quick fix — it’s a coaching partnership built on consistency, trust, and execution.
Meet Christina
I’m Christina LaGrega — Brooklyn-born, fiercely independent, and no stranger to hard seasons.
I’ve been on my own since I was 16. I learned early how to take responsibility for myself, how to fight for stability, and how to keep moving forward even when things felt heavy. That grit never left me.
I graduated at the top of my class from the Fashion Institute of Technology, convinced my future would live in advertising. But life had other plans. During some of my toughest personal seasons, I discovered how powerful movement could be — not just for the body, but for the mind. Exercise became my outlet, my clarity, my anchor.
There was a time when I’d do Tae Bo twice a day — not to change how I looked, but to clear my head, sharpen my focus, and remind myself I was still strong. That’s when everything shifted. I fell in love with helping people feel that same strength — the kind that carries you through life, not just workouts.
Today, I’m a professional trainer, a wife, and a mom to two teenage athletes, with two stepsons and two French bulldogs who run my house. I’m a huge animal lover, a total homebody, and a true introvert — someone who finds peace in quiet moments and recharging at home. When I get time to myself, my favorite thing to do is simply date my husband and stay grounded in what matters most.
My work is driven by something bigger than fitness. My ultimate dream is to build a massive fitness facility down south — one that also serves as an animal rescue, and a place where faith, strength, and community come together. A space where movement heals, purpose is restored, and people feel seen, supported, and connected through Christ.
Out of the box? Maybe. But I’ve never believed in living inside one.
Why I Coach the Way I Do
I know what it’s like to rely on yourself, to carry responsibility early, and to use discipline as a lifeline — not punishment.
I don’t believe in perfection. I believe in consistency.
I don’t believe in quick fixes. I believe in earned confidence.
And I don’t believe strength is just physical — it’s emotional, mental, and spiritual too.
I’m not here to change you.
I’m here to help you see yourself clearly — to recognize your strength, trust your abilities, and stop shrinking when life asks more of you.
No matter what season you’re in, you are capable of building a strong, intentional life that feels aligned with who you are — not who the world tells you to be. Let’s rewrite the narrative together.
NASM Certified Nutrition Coach
NASM Mixed Martial Arts Specialist
NASM Youth Fitness Specialist
NASM Womens Fitness Specialist
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Pre/Post Natal
ISSA Certified Personal Trainer
ISSA Corrective Exercise Specialist
ISSA Fitness Coach
ISSA CPR/First Aid
NESTA Heart Rate Specialist
- Success Stories -
"Christina helped change my life. I am a better me, wife and mom because of her patience, help and genuine care. She never gave up on me no matter how hard the days got."
To date, Lauren is down over 95 pounds
— Lauren, Mom & Breast Cancer Survivor