
"The most powerful muscle you can train is your mind.
Unlock your mind, and your body will follow..." -CL
​

DISCOVER YOUR POWER
CONNECT WITH YOUR MIND
TRAIN SMARTER
REIGNITE
YOUR SOUL
“I am not here to change you - I am here to open your eyes and enable you to SEE YOURSELF, and truly recognize your reflection. The programs that I curate for you, are designed to challenge you while giving you the opportunity to realize how strong you are, and how capable you are of crushing down fear, doubt, and uncertainty. They are your foundation to building the most powerful, YOU.” -Christina
The LaGrega Method is a fully customized & tailored to YOU - online coaching program, created, and coached by Certified fitness trainer and nutrition coach, Christina LaGrega. It is a method of training that is constantly changing and evolving according to the “current climate” in your life. The LaGrega Method is about living in the present moment, and creating a happier YOU - which then turns YOU into a more productive, focused, energized, and present, parent, partner, friend, and overall human.

1-1 ONLINE COACHING PROGRAM
LIVE pre-scheduled chats focusing on topics such as Mindset, Movement, Self Love, Recovery, Training, Cooking, Family and more...
Exclusive community and instant friendships. You will have access to our private group, where you will find other likeminded individuals also taking on their new life journey AND have access to virtual group chats.
1-1 Completely customized / tailored workout program that is curated for YOU only - with tutorials, instructional videos, and options for those who are beginners to those who are advanced.
Access directly to me via app chat. I am here to help you as much or as little as you need. All coaching / training specific dialogue via chat will be confidential and strictly between you and I - NOT any of my team.
1-1 Completely customized / tailored nutrition program designed to fit your specific needs and goals. (add-on)
FULL access to schedule 1-1 consultations as needed with one additional (included) monthly virtual check-in.



























































