Welcome to The LaGrega Method - I’m Christina LaGrega, founder of TLM, and I’m here to help you take control of your fitness, health, and life—without the fluff, fake promises, or overpriced nonsense. For over a decade, I’ve guided thousands of women to fall in love with fitness, build unshakable discipline, and create a lifestyle they’re proud of.
With my method, you’ll get simple yet powerful tools:
✅ Workouts that fit your busy schedule
✅ Nutrition guidance to fuel your goals
✅ A community that’s got your back every step of the way
This isn’t about perfection—it’s about showing up, putting in the work, and earning your way to your strongest, healthiest self.
Ready to redefine what’s possible? Let’s get started
“I am not here to change you - I am here to open your eyes and enable you to SEE YOURSELF, and truly recognize your reflection. The programs that I curate for you, are designed to challenge you while giving you the opportunity to realize how strong you are, and how capable you are of crushing down fear, doubt, and uncertainty. They are your foundation to building the most powerful, YOU”.
-Christina
TLM MISSION
The LaGrega Method, "TLM", empowers individuals to redefine fitness by building strength, discipline, and confidence through sustainable habits, effective tools, and an unshakable community. We believe results are earned—not given—and we’re committed to helping every person take control of their health, embrace the grind, and create a life they’re proud of.
Programs designed for YOU
TLM is more than just a regular fitness routine. It's a holistic training method tailored to your specific requirements, removing all guesswork. TLM consists of two unique programs, each focusing on three essential pillars that define TLM and make it unique.
TLM | the studio on-demand
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Our subscription-based on-demand program provides challenging yet accessible workouts that you can do anywhere and stream on any smart device. Each 30-minute full-body workout is designed with your goals, time, and preferences in mind. Additionally, we offer easy to follow pre-designed programs, a library of 10-15 minute "shorts" that you can use independently, add to your main workout, and an opportunity to customize your own program by stacking workouts of your choice together.
TLM | remote coaching
Get a 4-week personalized program crafted exclusively for you, your schedule, equipment, and your fitness objectives. This program includes a custom workout plan progressing weekly to push your limits in repetition, load, variation, and mindset.
In your training app, you will have access to:
+ Video demonstrations of each exercise
+ Dedicated space to upload your training footage, to which Christina will provide feedback on form and technique every week
This option also offers periodic check-in calls on a per-needs basis
TLM Fundamental Pillars
FITNESS
NUTRITION
COMMUNITY
The fitness aspect focuses on boosting your strength to help you reach and maintain your goals, ensuring long-term success and a better quality of life down the road.
The community element focuses on mindset, determination, and accountability. You'll feel part of a supportive family, with some cheering from the sidelines and others alongside you. Christina will personally conduct regular check-ins to keep you motivated and accountable.
Our nutrition program teaches you how to fuel your body while still indulging in your favorite foods. By tracking your intake daily, we aim to improve your understanding of both the quantity and quality of your macros.
Meet Christina
As a professional trainer, wife, and mom, Christina's passion is guiding women toward healthier lifestyles. Recognizing everyone's unique strengths and limitations, she fosters intimate connections within her community to better understand their needs and areas for growth. Christina prioritizes progress over perfection in her approach to working with each individual.
- Success Stories -
"Christina helped change my life. I am a better me, wife and mom because of her patience, help and genuine care. She never gave up on me no matter how hard the days got."
To date, Lauren is down over 95 pounds​
— Lauren, Mom & Breast Cancer Survivor
