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Progress / Perfection

Welcome to The LaGrega Method - where fitness meets lifestyle. As a certified nutrition coach and personal trainer with over 15 years of experience, I am here to help you achieve your fitness goals and change your life for the better. Let's work together to build a strong foundation for your overall well-being and create a happier, more productive lifestyle.

“I am not here to change you - I am here to open your eyes and enable you to SEE YOURSELF, and truly recognize your reflection. The programs that I curate for you, are designed to challenge you while giving you the opportunity to realize how strong you are, and how capable you are of crushing down fear, doubt, and uncertainty. They are your foundation to building the most powerful, YOU”.

 

-Christina

TLM MISSION

 

The LaGrega Method, "TLM", empowers individuals to live fully in the present, fostering happiness and fulfillment. We prioritize personal growth, guiding individuals to establish core principles for holistic development, enhancing self-love, respect, productivity, focus, and vitality. Together, we build resilience, strength, and joy in all aspects of life.

Programs designed for YOU

TLM is more than just a regular fitness routine. It's a holistic training method tailored to your specific requirements, removing all guesswork. TLM consists of two unique programs, each focusing on three essential pillars that define TLM and make it unique.

TLM | the studio

Our subscription-based on-demand program provides challenging yet accessible workouts that you can do anywhere and stream on any smart device. Each 30-minute full-body workout is designed with your goals, time, and preferences in mind. Additionally, we offer a library of 10-15 minute "shorts" that you can use independently, add to your main workout, or customize your own program by stacking them together.

TLM | the custom fit

Get an 8-week personalized program crafted exclusively for you and your fitness objectives. This program includes two 4-week custom workout plans, progressing weekly to push your limits in repetition, load, variation, and mindset. You'll also receive a detailed nutrition analysis, tailoring your macronutrient profile to your goals, lifestyle, and health history. Plus, enjoy two Zoom meetings—one at the start and another at the end of the 8 weeks—to discuss your progress. Limited slots available. Get 20% off an annual PIF studio subscription and achieve real results!

TLM Fundamental Pillars

FITNESS

NUTRITION

COMMUNITY

The fitness aspect focuses on boosting your strength to help you reach and maintain your goals, ensuring long-term success and a better quality of life down the road.

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The community element focuses on mindset, determination, and accountability. You'll feel part of a supportive family, with some cheering from the sidelines and others alongside you. Christina will personally conduct regular check-ins to keep you motivated and accountable.

Our nutrition program teaches you how to fuel your body while still indulging in your favorite foods. By tracking your intake daily, we aim to improve your understanding of both the quantity and quality of your macros.

Meet Christina

As a professional trainer, wife, and mom, Christina's passion is guiding women toward healthier lifestyles. Recognizing everyone's unique strengths and limitations, she fosters intimate connections within her community to better understand their needs and areas for growth. Christina prioritizes progress over perfection in her approach to working with each individual.

- Success Stories -

Working with Christina changed my life. I was so unhappy with my weight and fitness level and I had tried everything else. I figured I had nothing to lose. With the support and motivation of Christina, working out became a part of my daily routine and I was actually having fun! I started losing weight and feeling stronger. Most importantly, I became a part of a community. I always feel supported. Whether it's a gentle push during a tough lifting exercise or being helped over an obstacle at the Spartan race,  you are not alone. Christina has inspired me to push myself way beyond my comfort zone! I am so much happier and more confident (not to mention almost 30 lbs lighter)!  I am looking forward to continuing this journey !

— Liz, School teacher + Mom of 3

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