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TLM |
Nutrition

"We've got a long way to go and a short time to get there. We're going to do what they say can't be done" -1st Phorm

Understanding nutrition is crucial for fostering a healthier relationship with food. Questions like what macronutrients are, why protein matters, or if calories should be the main focus often arise. Together, we'll navigate these topics, ensuring you grasp nutrition both broadly and in relation to your individual needs.

Building healthy habits

If you're tired of restricting your favorite foods >> THIS is for YOU!

If you feel like you have tried EVERYTHING and you still aren't seeing the results you want >> THIS is for YOU! 

If you feel like you are too busy and can't find the time to make healthy decisions >> THIS is for YOU!

If you have been tirelessly counting calories and are fed up and frustrated >> THIS IS FOR YOU!

If you are ready to ENJOY your meals again and say GOOD BYE to guilt and restrictive dieting >> THIS IS FOR YOU!

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1:1 Nutritional Guidance

What do I get with a 1-1 nutritional guidance subscription?

Nutrition Tracker

> Tailored calorie and macronutrient targets based on your goals

> Access to individual 15-minute "office hour" Zoom calls

> Weekly evaluations directly from Christina

> Unlimited direct messaging within the app

> Weight chart and body measurement tracker

> Easy-to-use food scanner and recipe builder.

> Optional customized supplement recommendations.

> Progress photo bank

> Access to live and on-demand content from 1st Phorm CPT's and RD's

Expert advice + guidance

To access personalized nutrition guidance from Christina, download the 1st Phorm app and input advisor "Christina.LaGrega". Here, we can communicate directly  and provide tailored feedback through weekly assessments. This platform allows her to organize food logs, progress photos, weight charts, and measurements to better assist you!

If you already have the app under a different advisor and wish to work with Christina, Via the 1st Phorm app, go to MENU > MY ADVISOR > DROP ADVISOR > REQUEST "Christina.LaGrega" 

*Once you have joined, send a direction message to Christina in the MESSAGE tab and let us know you are in! 

Price: $29 per month (requires 1P app subscription)

Christina's recommended supplement guide

Supplements - Bridging the gap + enhancing recovery and performance

In today's fast-paced world, prioritizing an active lifestyle is essential. Quality supplements can greatly enhance your well-being, whether you're an athlete, fitness enthusiast, or focused on overall health. Here are staples in Christina's, her family's, and many clients' daily routines.

As part of Christina's services, email a screenshot of your initial purchase to Christina@thelagregamethod.com. She'll provide guidance on maximizing the benefits and effectiveness of your supplements.

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